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Hey guys what’s up, today Nate and I are going to be talking about how to take your worst, or lagging, body parts to
0:48 – So let’s start with the outer chest. What I like to do are bottom flys supersetted with a medial fly – doing these with the cable machine will allow you to get a consistent contraction to force more blood into the muscle and lead to more growth!
3:19 – Another great superset that you can do to build your chest will be incline dumbbell chest presses and plate presses. This will add some serious definition to your inner chest.
5:50 – Next, let’s talk about forearms. One great move for forearms are dumbbell rocking curls.
7:12 – You can also go high volume on forearms are seated barbell forearms curls. Keep a lose grip so that you aren’t training your wrist ligaments… An open palm will ensure that you are activating your forearm musculature to it’s full potential.
8:48 – Now, onto biceps. To achieve a great bicep peak, a great exercise that you can do are concentrated cable curls.
10:46 – Another killer move for bicep peak growth are cable column curls.
13:40 – Onto calves, another commonly lagging body part for a lot of guys. 3-position standing calf raises are very effective because they force the muscle to activate from 3 separate angles which can result in a greater anabolic effect.
16:00 – You can also do elevated calf raises which will allow you to reach a greater range of motion and deepen the stretch of the muscle itself.
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Thanks again for tuning in this week guys. Now I know, getting shredded isn’t as easy as us guys at Six Pack Shortcuts make it seem – Trust me, I wasn’t born with “lean” genetics – I had to put in the work in order to reach the fitness level I am at today but there is good news for all of you out there watching… I actually documented the step by step process that I followed in order to achieve my six pack that way any guy who wanted to get ripped wouldn’t have to do any guess work like I had to…
So don’t do another workout until you check out my personal step by step guide to getting ripped in the fastest way possible here: http://go2.sixpackshortcuts.com/SH1IQ
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